Did you know that only one cup of corn contains 30 grams of carbohydrates? Besides that, corn contains various vitamins such as that of A, E and B. According to Health and love page, sweet corn is one of the popular vegetables in the world. This popular kind of vegetable was first used around 7000 years ago in Mexico because of its high nutrient content that gives it the capability of preventing various dangerous diseases such as diabetes, hypertension and even anemia.
Let’s highlight some of its benefits:
- Keeps the skin healthy
Sweet corn contains antioxidants. These chemicals are normally used by the body as the main weapon against free radicals that would otherwise damage the skin. Therefore, eating enough corn keeps the skin smooth and soft.
- It protects the body from cancer
Several studies on corn showed that it contains high amount of ferulic acid which has the capability of inhibiting the development of tumors in different body organs such as the liver.
- Improves eyesight
Corn especially those that contains yellow kernels contains beta-carotene that aids in the production of vitamin A. Vitamin A is known for its role in fighting night blindness and improving the overall health of the eyes.
- Helps to fight off cardiovascular diseases
Corn oil is known to come with strong anti-atherogenic properties which affect cholesterol levels. It also contains mega-3-fatty acids that fights off bad cholesterol. This has an overall effect of reducing the risk of atherosclerosis and even hypertension
- Supports proper digestion.
A meal containing corn contains various soluble and insoluble fibers. Soluble fibers prevent the absorption of cholesterol. The latter form of insoluble fibers reduces the risk of constipation hence also fighting against diarrhea.
- Good at preventing anemia
It contains vitamin A, B, and E that are essential in the well-functioning of red blood cells hence reducing the risk of anemia. Corn also contains large quantities of iron that participates in the production of red blood cells. Of course, lack of iron is the reason why many people suffer from anemia.
As a final thought, when it comes to delicious, healthy, and versatile kind of food, you should not miss sweet corn as your choice. Sweet corn is known for its range of functions including its role of preventing anemia, fighting heart diseases, supporting digestion, maintaining a healthy skin just to mention but a few. In short, never miss sweet corn on your plate.
