If cakes, ice-cream, soda, cookies, or any sugar-based refreshment addicted most of your life, there is still hope! According to Oprah Winfrey website, kicking off the habit of eating too much sugar can not only be reduced but it can also be stoppable.
Eating too much sugar stimulates the release of dopamine in your brain. This dopamine in turn stimulates much pleasure and increases your desire towards more sugar. According to the recent studies excessive consumption of too much sugar has been linked to tremendous number of diseases including cancer, cardiovascular diseases, and even increased risk of kidney damage. Below are some of the actions you can take incase you are addicted to too much sugar:
Add Fruit to Your Meals
By adding naturally sweet stuffs like dried fruits, you can trick your taste buds into thinking they are getting sweets hence shutting down cravings and desires for additional sugar. Try cutting up a mango and add it to grilled chicken. You can even throw a handful of raisins into your rice. Use your imagination to try different ways!
Use Chromium Polynicotinate
Chromium Polynicotinate is chromium blended with vitamin B3. It plays an important role in insulin’s regulation of blood glucose and plays a role in energy production. Its consumption prevents the spikes and dips of blood sugar. It is recommended to take only 200 mcg of the compound per day. Once taken in, it derives off any additional desire for sugar.
Dilute your drinks
This is one of the best ways to fight off your addiction. If most of your sugar comes from drinks like soda and juice, dilute it with a half a cup of seltzer. This will immediately reduce your sugar intake by half! Continue to reduce the amount of the sugary drinks you consume as you go and soon, you won’t even miss them.
Peanut Butter and Chocolate Combo
This tasty duo will satisfy even the most voracious sweet tooth. You are requested to melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavor blend. When a sugar craving strikes, have just a spoon. Try it on a 28-day plan and you will thank me later!
Final thought
kicking off the habit of eating too much sugar can not only be reduced but it can also be stoppable. There are various actions you can take in case you are addicted to too much sugar like Dilute your drinks, Peanut Butter and Chocolate Combo, Use Chromium Poly nicotinate, Add Fruit to Your Meals etc. Start from now there is still hope.
