Occasionally, if it is dealt with promptly and conveyed in a healthy way, anger can be beneficial. In reality, some people’s anger may encourage more logical thinking. However, uncontrolled anger can cause harm to your body if you keep it inside for a long time, focus on yourself, or lose control and lash out. Here are seven compelling arguments for remaining composed if you are prone to losing your temper.
A fit of rage puts your heart at grave danger
Anger’s effects on your heart health are the most harmful to your physical health. The research shows that the likelihood of having a heart attack doubles in the two hours following an angry outburst.
Anger increases the risk of stroke. Be careful if you have a temper. According to one study, the two hours following an angry outburst are three times more likely to result in a stroke from a blood clot to the brain or internal bleeding in the brain.
Your immune system is weakened by over rage. Being angry all the time may cause you to feel ill more frequently. In one study, researchers at Harvard University discovered that in healthy individuals, just thinking about a tense memory from the past triggered a six-hour drop in the antibody immunoglobulin A, the body’s first line of defense against infection.
Anger management issues might exacerbate your anxiety. It’s crucial to understand that anxiety and rage can coexist if you’re a worrier.
Your lungs can suffer from rage. You don’t smoke but If you have a constant hostility and anger, you can still be damaging your lungs. The research shows that stress and anger will make you live shorter lives.
If you’re not someone who is at ease expressing unpleasant feelings, attempt becoming more expressive on your own or with a therapist. A constructive use of anger is to learn how to vent it in appropriate circumstances.
