Shilajit resin is a tar-like, mineral-rich substance that oozes from the rocks of high mountain ranges, particularly the Himalayas, Altai, Caucasus, and Gilgit-Baltistan mountains, primarily during warm seasons. Used for thousands of years in Ayurvedic medicine, Shilajit is renowned for its rejuvenating and restorative properties. Modern science is beginning to uncover and validate many of its traditional uses, linking it to enhanced vitality, cognitive function, and metabolic health.
What is Shilajit?
Shilajit is a phytomineral exudate formed over centuries by the gradual decomposition of certain plants and microbial organisms. This organic material becomes compressed in rock layers and, through geothermal pressure, exudes as a resin.
The most bioactive component of shilajit is fulvic acid, which is a potent antioxidant and anti-inflammatory compound. It also contains more than 84 minerals including iron, zinc, magnesium, copper, manganese, and other trace elements necessary for various physiological functions.
Traditional Use of Shilajit in Ayurveda
In Ayurveda, shilajit is categorized as a Rasayana, a rejuvenative tonic. It has been used traditionally to:
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Boost physical strength and stamina
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Support fertility and libido
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Enhance cognitive function
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Promote longevity
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Detoxify the body
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Support immune function
Its Sanskrit name, “Shilajatu,” loosely translates to “conqueror of mountains and destroyer of weakness,” reflecting its revered status.
Scientific Evidence and Health Benefits
1. Enhancement of Mitochondrial Function and Energy
A pivotal role of shilajit is its ability to enhance mitochondrial function—the powerhouse of cells. A study published in Journal of Ethnopharmacology (2009) showed that fulvic acid in shilajit helps transfer minerals and nutrients into cells more effectively, promoting increased ATP production (cellular energy).
Key Finding: Shilajit improves energy metabolism by supporting the function of mitochondria and reducing fatigue.
2. Cognitive and Neuroprotective Effects
Fulvic acid has neuroprotective properties that may help prevent cognitive decline. A 2012 study in the International Journal of Alzheimer’s Disease found that fulvic acid inhibits tau protein aggregation, which is associated with Alzheimer’s disease.
Key Finding: Shilajit may help prevent neurodegeneration and support cognitive function due to its antioxidant and anti-inflammatory properties.:
3. Testosterone and Fertility Support
Clinical research has shown that Shilajit may support male fertility and testosterone levels. In a double-blind, placebo-controlled study published in Andrologia (2016), healthy volunteers who took purified shilajit resin (250 mg twice daily for 90 days) showed significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS).
Key Finding: Shilajit significantly improves testosterone levels and semen quality in healthy men.
4. Anti-Inflammatory and Antioxidant Effects
Chronic inflammation and oxidative stress are key contributors to aging and many diseases. A study in Phytotherapy Research (2010) found that shilajit had a potent antioxidant effect due to its fulvic acid and humic acid content, which scavenge free radicals and protect against lipid peroxidation.
Key Finding: Shilajit helps reduce oxidative stress and may slow down the aging process.
5. Antiviral and Immunomodulatory Activity
Research published in Phytotherapy Research (2012) reported that shilajit exhibited antiviral properties against several viruses, including herpes simplex virus type 1 (HSV-1). Additionally, it has immune-modulating effects, enhancing the body’s defense mechanisms.
Key Finding: Shilajit has shown promising immune-boosting and antiviral properties.
6. Improved Heart and Circulatory Health
Preclinical studies suggest that shilajit may have cardioprotective benefits. In animal models, it has been shown to reduce lipid profiles and oxidative stress markers. Its ability to enhance nitric oxide availability may contribute to better blood flow and lower blood pressure.
Key Finding: Shilajit may support cardiovascular health by reducing cholesterol and improving circulation.
Potential Side Effects and Precautions
Although shilajit is generally safe when purified and taken in recommended doses, it may have side effects if contaminated or taken improperly.
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Heavy metal contamination is a concern if shilajit is unprocessed or impure. Only use purified, lab-tested resin.
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Some individuals may experience allergic reactions, dizziness, or increased uric acid levels.
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Not recommended during pregnancy, lactation, or for people with gout, hemochromatosis, or low blood pressure, unless supervised by a physician.
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Dosage and Usage
Typical dosage of purified shilajit resin:
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300–500 mg per day, taken with warm water or milk, ideally in the morning.
Shilajit resin, a time-honored remedy of Ayurveda, is increasingly being supported by modern science for its multifaceted health benefits. From boosting energy and enhancing cognition to improving fertility and fighting inflammation, shilajit offers a natural solution for holistic well-being.
Always choose high-grade, purified shilajit resin from reputable sources to ensure safety and efficacy. When used responsibly, shilajit may truly be one of nature’s most powerful supplements for enhancing vitality and longevity.
You can order yours by contacting us on the following numbers:
WhatsApp or call: +250785635105, 0726922373
We are working in Kigali, Rwanda, but we offer worldwide delivery
